Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, creamed managu. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

The easiest way to make creamy managu. The African Nightshade is an indigenous vegetable popularly known as 'managu' in Kenya. In comparison to kale or collard greens (spinach), managu is a highly nutritious vegetable rich in protein, iron, calcium, folate as well as vitamin A, C and E.

Creamed managu is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Creamed managu is something which I’ve loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can cook creamed managu using 6 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Creamed managu:

1. Make ready Managu
2. Get Cream
3. Take 4 ripe tomatoes
4. Get 2 onions
5. Make ready Cooking oil
6. Get Salt

Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions. This meal is best served in Branch-meal between breakfast and lunch Mulunga Alukwe. Lunch is great whenever you have traditional vegetables.

Steps to make Creamed managu:

1. Soak the managu in clean water for 5 minutes. Drain them to another basin with clean water and begin washing them thoroughly
2. Rince the managu thrice in clean water
3. Bring the managu to boil for like 5 minutes or you can cook direct minus boiling depending how you want drain water completely after boiling
4. Bring the cooking pan to fire let it catch warm for like 2 minutes.Add oil and let it be hot.Add chopped onions stir till golden brown.
5. Add tomatoes and stir well add salt and cover with the lid for 3minutes to tenderise the tomatoes.Add your managu and salt stir well to have a uniform mixture cover for 2 minutes
6. Add enough cream to managu depending to the paste you will want stir well and cover for like 3-5 minutes
7. Serve with ugali

Nutritional Value: This wild vegetable is laden with numerous nutrients such as magnesium, potassium, dietary fiber, beta-carotene, calcium, zinc, iron, phosphorus, copper, manganese, and riboflavin. These nutrients are higher in Kanzira compared to the domestic Sukuma Wiki. Managu is a common delicacy in Kenyan households usually served with ugali. Digestion Managu is rich in all the nutrients required for digestion. Managu is a kikuyu word for the African nightshade plant.

So that’s going to wrap this up for this special food creamed managu recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!