Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, creamed managu. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Creamed managu is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Creamed managu is something which I have loved my whole life.

The easiest way to make creamy managu. The African Nightshade is an indigenous vegetable popularly known as 'managu' in Kenya. In comparison to kale or collard greens (spinach), managu is a highly nutritious vegetable rich in protein, iron, calcium, folate as well as vitamin A, C and E.

To begin with this particular recipe, we must prepare a few components. You can cook creamed managu using 6 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Creamed managu:

1. Prepare Fresh managu
2. Make ready Bicarbonate
3. Prepare Salt
4. Prepare Onion
5. Get Garlic n ginger
6. Get Whipping cream

Lunch is great whenever you have traditional vegetables. In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.

Instructions to make Creamed managu:

1. Put water on a pan,add bicarbonate, clean the veg(managu) add and bring to boil
2. Drain after few minutes, cool the veges by running water.heat pan,add little oil,chop the onions and fry to golden brown adding garlic n ginger together, chop the vegetables and fry.season with salt to taste. Add whipping cream and simmer few minutes.Serve while still hot.

Nutritional Value: This wild vegetable is laden with numerous nutrients such as magnesium, potassium, dietary fiber, beta-carotene, calcium, zinc, iron, phosphorus, copper, manganese, and riboflavin. These nutrients are higher in Kanzira compared to the domestic Sukuma Wiki. Managu is a common delicacy in Kenyan households usually served with ugali. Digestion Managu is rich in all the nutrients required for digestion. Managu is a kikuyu word for the African nightshade plant.

So that’s going to wrap this up for this exceptional food creamed managu recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!