Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, pan-fried fish with creamed spinach. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Pan-fried fish with creamed spinach is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. They are fine and they look fantastic. Pan-fried fish with creamed spinach is something that I have loved my whole life.

Now cook the fish: rinse the fillets and pat dry very well, especially the skin side. Score the skin across two or three times on each fillet. In a medium saute pan over medium-high heat, melt butter and then add the olive oil.

To get started with this recipe, we have to prepare a few components. You can cook pan-fried fish with creamed spinach using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Pan-fried fish with creamed spinach:

1. Make ready 1-2 scaled fish fillets per person: bass, bream, haddock, hake or snapper, as long as they are not too thick (1-1 ½ inch)
2. Get salt and pepper
3. Get plain flour for dusting (optional)
4. Get oil for frying
5. Get 1 tbsp. butter
6. Prepare lemon wedges for serving
7. Prepare For the creamed spinach:
8. Make ready 300 g fresh spinach or a bag of frozen
9. Take 1 tbsp. butter
10. Prepare 2 cloves garlic, peeled and pressed
11. Make ready 200 ml double cream
12. Make ready 1/2 tsp grated nutmeg
13. Make ready salt and pepper
14. Get 3-4 tbsp. grated Parmesan

Here is how you can achieve it. Pan fried fish with succulent flesh and golden crispy skin, with a spoonful of lemon butter drizzled over and a pile of indulgent, creamed spinach. Hardly in case of this recipe; if you cook your fish in a good non-stick pan you will only need the drop of oil that will make the skin crisp. Pan-fried Cornish Megrim Sole with Creamed Spinach Cornish Megrim Sole is part of the same family as Brill and Turbot and makes a great alternative in Dover or Lemon Sole recipes.

Instructions to make Pan-fried fish with creamed spinach:

1. For the creamed spinach: thaw the frozen spinach, wash the leaves if using fresh. Blanch it with boiling water or microwave for 3-4 minutes on full power. Leave to cool.
2. Squeeze most moisture from either the blanched or the thawed spinach and chop it roughly.
3. Melt the butter in a medium pan, add the pressed garlic and let it sizzle for a few seconds. Pour in the cream and turn up the heat. Season with the nutmeg, salt and pepper and cook down for about 3 minutes. Stir in the grated cheese and cook for further 2 or 3 minutes. Add the spinach to the mixture, stir in and cook on medium heat with the lid on for 10 minutes plus further 5 or 10 with the lid off, to let most of the liquid evaporate.
4. Now cook the fish: rinse the fillets and pat dry very well, especially the skin side. Score the skin across two or three times on each fillet. Season the skin side with salt and pepper and lightly dust with flour if you like, shake off the excess.
5. Heat a little oil in a heavy pan or skillet – make sure it’s very hot. Place the fillets in the pan, skin side down and press gently with a fish slice to stop them curling. Season the flesh side with salt and pepper. Cook for about 3 minutes until the flesh around the edges turns opaque and the skin is crisp.
6. Turn off the heat and flip the fillets over – they will cook on the residual heat in the pan. Add a knob of butter and swirl it around, basting the fish. Leave the fillets there for a minute. Transfer to warm plates and serve with the spinach.

It's a fairly small flat fish with very pale white, sweet and flavourful flesh. It can be filleted and if eaten whole, the bones are small and very easily extracted. Add cream cheese, half & half and parmesan cheese mix well until cream cheese is melted and resembles creamed spinach. Heat a separate skillet on medium high heat, add remaining oil and butter. Season fish on both sides with salt and pepper and place on the hot pan.

So that is going to wrap this up for this special food pan-fried fish with creamed spinach recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!